So I just finished my first and most amazing morning of Pilates! I offered to host some classes at my place for my friend Annie who just finished the course and needs to bank her hours to be fully certified. I am blown away by how amazing I feel. I had always wanted to try it but the opportunity never seemed to arise until today. I have struggled with back pain from the 12 years of waitressing I put it and have been whining about it constantly. Each stretch and movement stretched out my back and made it feel absolutely incredible. Annie claims that I have much tension in my upper back and shoulders and says that she will be focused on fixing my problem areas. I am grateful to her for introducing me to it and after just one class I want to strongly encourage you all to get to a class. The breathing, the stretching, the core strengthening( which btw... you can feel immediately) and the relaxation of it all will give you the most amazing start to your day.
Keep in mind ladies that all those long, lean Hollywood bodies all swear by Pilates. I will keep you posted on my continual results:)
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